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Ayurveda Workshops with Romee:

Introduction to Ayurveda - the 5 Elements and your constitution (Dosha)

Spring revival - what you need to know to to get your Spring back into your step

Daily Self Care Practices for Longevity and Radiant Health

Ayurvedic Spring Cleans with Ayurvedic Cooking and Herbs

Ayurvedic Abhyanga - Body Oiling Treatment

What's my Dosha or elemental composition?

Restorative Yoga classes

Stay tuned for upcoming dates and times!

Ayurvedic cooking class with Romee

We will prepare and cook the classic Ayurvedic dish "Kitchari" with seasonal vegetables.

Learn how easy it is to make delicious wholesome food right in your own kitchen that leaves you feeling satiated, nourished and light!

Learn, eat, enjoy and take home the recipes

Gain some great insights into eating right for the season and feeling your best

Develop a healthy attitude about food and so much more

Please join us! Everyone is welcome!

Schedule your appointment today!

Private sessions with Romee May

Please call (207)380-6975 or yogafirm@hotmail.com

Ayurvedic Foot Treatment - can include head, face and hands

Ayurveda diet and lifestyle consultations - achieve balance and optimum health

Private Yoga class - address your specific needs

You can find me here!

Yoga Firm Studio, East Boothbay, ME 04544

Boothbay Region YMCA, 261 Townsend Avenue, Boothbay Harbor, ME 04538

Crow Point Yoga, 24 West Street, Boothbay Harbor, ME 04538

I am committed to sharing the practices of Ayurveda and Yoga with you for rejuvenation and vibrant health!